Adonis Golden Ratio System – What Can You Expect?

Does The Adonis Golden Ratio System really work? Read Angelina Fries eBook Review and get all the information you need before you purchase this diet program. Is this program for Real or Not? Who created it and is he legit? Are some of the questions that came to my mind when reading about this diet for men. Go through my review and get all information about this diet and answers to the questions above.


Product Name : The Adonis Golden Ratio System

Author Name : John Barban

Official Website : CLICK HERE


This program was created by John Barban, it is designed to help men get the “perfect” physique. The term “perfection” is defined by the program as a formula for the body shape that will be most subconsciously attractive to women. Men sometimes mistakenly think that they should strive for the professional bodybuilder look. But studies consistently show that women are not that interested in the monster look. What women really prefer is the ‘golden ratio’ specific body measurements/proportions will give you a more aesthetically appealing physique. Some studies suggest, for example, that women are very attracted to men whose shoulders measurements are 1.6 times the size of their waist. A man with these measurements would have broad shoulders, a v-taper back, and a narrow waist. The goal of this program is to get as close to these ideal measurements/ratios as possible.

The book begins by introducing the concept of the Adonis Golden Ratio System, being John Barban’s theory of Ideal Proportions that men should strive to achieve. In fact, he goes as far as to state that by achieving this ratio you’ll look more attractive than ever before. You don’t need to build up extreme muscle mass. From there the program progresses into a training program that will help you achieve this ideal ratio. Then, you get access to Nutrition Software that will keep your body’s health as optimal as possible, access to the community of everyone else following the Adonis program, meal plans, and more bonuses.


Who is John Barban?

Barban is an established, word-class expert in physiology, biology and nutrition, and he is currently an active Human Performance teacher at the University of Florida. He is an extremely influential authority figure in the world of bodybuilding and weight loss. All of his products for men and women were soled at extremely high rates, they helped many people and changed their life.


Theory of Ideal Proportions

The author talks about the prevalence of steroids in the fitness industry and how magazines are selling you on a physique that is unattainable without them. adonis golden rationSome of his claims are exaggerated, but basically he explains how he shifted his focus from gaining size to developing the perfect body proportions. He explains that people have been hardwired to look for particular physical traits in potential mates. His program is developed to get you the body that females find most attractive and is achievable for everyone. His guide is full of success stories, complete with pictures and interviews. The 128 page guide is basically an overview of what the program is based on. Go through the eBook and gain a better understanding of what the golden ratio actually is.


What The Adonis Golden Ratio included?

The program includes everything that you need for a successful diet program that will help you lose weight, gain muscle mass and achieve the best golden ratio, that gives you the best look. This program includes :

  • AGR Training Program
  • AGR Nutrition Guide
  • AGR Nutrition Software
  • AGR Video Series
  • AGR Supplement Guide
  • AGR Specialization Programs

When you order this program you get the immediatly access to this program. You will start a 12-week program that will guide you through your training. Now we are going to go into details and explained some of the main points of this men diet program.


The Adonis Golden Ratio Training Program

This section of the program is very individually based, it begins by entering your height, waist, and weight measurements into a software program. The software is designed to help determine your main body transformation goal, helping you create a specific goal based on your current body type. It determines the golden ration, especially for your body type. Your goals will include:

  • Muscle gain
  • Combination of both muscle gain and fat loss
  • Fat loss

When you get your software determined goals, you will be provided with an easy to follow training program. Within this program, there are many great features, some of them are really well designed workout , nutrition, and supplementation protocols guide.


The Adonis Golden Ratio Workout Program

Workout programs can be sometimes very difficult, but we are happy to report that this is a very professional and well designed program. It was created by an expert, who designed a professional exercise guide that is based on science and experience of the author. The exercises are extremely easy to follow and designed so that even a beginner can follow them. These workouts are very easy to follow.

The exercises require some work and dedication. If you are looking for a weight loss program that doesn’t involve exercise we suggest you find some other program. That is based on a diet and supplement intake only.
This workout program outlines exactly how many reps, sets and rest time does it take to successfully complete the exercise for you to lose fat and gain muscle mass effectively. The workouts that are explained in detailed, employ a range of muscle growth techniques such as pyramids, super setting and much more. The workouts vary in intensity and body part from session to session, they are designed so that they can be done by professional athletes and beginners. The good thing is, all you need to do is show up, follow along word for word and complete the sets, do this and you will succeed.

The guide also includes more fat burning exercises, these are an important complement to the revolutionary diet plan for males that we discussed earlier. The difficulty and the number of sets of these exercises that you perform is dependent on your goal by the golden ratio. This diet is clearly designed to lose weight, be aware to do quite a lot of high intensity cardiovascular exercises that will make you burn a ton of fat. The good news is that cardiovascular workouts aren’t long and you don’t have to do them daily, but they are intense .


The Nutrition Program

What makes this Nutrition Program special and different from other plans? Why is it only for men?
So what are the specifics of this Nutrition Program that makes you lose weight and gain muscle?The main concept of the program is the Reverse Taper Diet Protocol. The logic behind the Reverse Taper Diet is based around the Theory of Fat Availability. If we break down this concept, the lower your body fat gets, the less your body will prefer to use fat for fuel, and the harder it will be to lose additional body fat.
It’s the level of detailed explanations of this diet program that sets it apart from other programs for males. In fact, this program might just be the best diet for men out there.

The Reverse Taper Protocol is developed for the long term weight loss purposes, because it has you consuming calories till you get to a point of optimal maintenance. You will not lose muscle mass on this program. It is likely that you may actually gain a significant amount of muscle if you apply all the exercise and dieting techniques as recommended.


The Supplementation Program

How can this program help me lose fat and gain muscle?
To be specific the Supplementation Program describes how you can add some supplements to the exercise and diet plan to burn fat faster. You should remember that you can achieve amazing results without supplementation. They may provide just an extra 1-10% difference in fat loss and muscle gain.

product new adonis golden ration

The Pros And Cons Of The Adonis Golden Ration System

Now we are going to go through the Pros and Cons of this program, to give you a quick overview of all that this new diet has to offer. We are going to list all the points of the Adonis Golden Ration System review and give you all the information that you need.



  • This is a great fitness program for men, if you want to have a great body physique.
  • Very straightforward program. There’s no beating around the bush. This program simply lays out what you should do and why you should be doing this exercise.
  • The deepest discussion about the perfect and most attractive male physique ever incorporated in a fitness program we have ever seen.
  • The concepts of this program are based on long established beliefs coming from multiple respected fields of study: Kinesiology, Biology, Evolutionary Psychology…
  • The author has a lot of experience, what gives the program extra credibility.
  • Exercise are supported by videos what allows you to follow the exercise routines better.
  • The whole diet program is a 12-week, easy-to-follow, semi-customized program that delivers fast results.
  • You get also a nutrition program with the training program. That is synergized along the Adonis Effect concept.
  • Author provides a 60 day, 100% money back guarantee if you fail to lose weight and gain muscle with this program.



  • This diet is developed strictly for men. If you are looking for a similar program for women, get the Venus Factor created by the same author.
  • This program is most appropriate for people that have some experience with fitness programs, it’s going to be easier to follow this program if you are already familiar with common fitness concepts like sets-reps and determining moderate vs. medium vs. heavy weights.




This program is highly recommended for all men who are looking to lose weight and gain muscle mass. The program can be purchased and downloaded instantly from this website. It is incredibly simple to start this life changing program.
If you do decide to purchase this program we are sure you will do great. Just follow the plan step by step and you will get the body transformation results you desire. Remember to use the Adonis Community support for added inspiration and utilize the great bonus gifts.

Since you can try this program for a full two months, we don’t see any reason not to “test” the Adonis Golden Ratio program . If for any reason you are not satisfied, simply contact John Barban and ask for a full refund.



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The Adonis Golden Ratio System
Article Name
The Adonis Golden Ratio System
The program includes everything that you need for a successful diet program that will help you lose weight, gain muscle mass and achieve the best golden ratio, that gives you the best look.