Before we go through all the benefits of this type of foods we should satisfy all the doubters that think, these products are just a new fad. However, they have to know that nowadays, you can find green products everywhere, from green drink powders, pre-made superfood drinks.
These foods are the real deal, concentrated green superfoods found in green superfood drinks can help you get all the nutritional health benefits that your body needs. The range of benefits that this food has to offer are endless, from being an easy, tasty alternative for getting your daily greens. They also help your body purify your blood, aiding with digestion, enhancing your immune system and boosting your energy levels.
The high-quality of these foods is well known, they contain high phyto-nutrient content, usually they also include green vegetables, minerals, vitamins, chlorophyll, chlorella, plant fiber, spirulina, barley greens, wheatgrass, green tea extract, and other concentrated green superfoods like ginko, bilberry, licorice root, milk thistle, and dunaliella.
All of these ingredients are very important for a healthy lifestyle, we have to consume them, but the amount of food that is necessary to eat is huge and we can replace them with just a simple drink.
So many ingredients and benefits in just one drink
Usually people who are aware of all the benefits of these superfoods, enjoy them in a form of a morning shake too bust their bodies with all the nutrients that they need the first thing in the morning. And with that scoop of green comes something that is critical to our health and something that simply make our lives easier.
Greens that are everywhere
If you are someone with a busy lifestyle, you surely know how important accessibility is. We don’t have the time to prepare big healthy meals, snacks and food in general. Finding an easy and fast alternative is very important. If we chose to start eating fresh, organic greens, we have to know that they aren’t always available. Green drinks offer us an easy, tasty alternative that is available everywhere. This superfoods usually come in powder form so you can just scoop and mix them with water, yogurt, or soy milk. If you have just a few minutes to spare, these drinks can be the right solution for you. It’s an easy solution, just mix up a quick shake with fresh fruit and a protein powder, that’s all and everyone can do it.
This is also a great choice for people who are traveling a lot. Just throw your superfood drink in your handbag and you can be healthy everywhere. All of this is possible because superfoods are just like eating your veggies. That means that just one superfood drink has the same effect as eating two pounds of green veggies. And who wants to do that?
Veggie variety and Greens
A large variety of veggies is very important, we have to know that a rich diet is the key to a healthy lifestyle. However, there are times when we just don’t want another salad, not to mention that veggies aren’t the natural favorite at breakfast time. If we start mixing superfood drinks with some favorite add-ins, like fresh fruit, yogurt and cinnamon, this will make you feel like you’re eating delicious desserts rather than broccoli or some other veggies that are hard to swallow.
Here is a Green Drink that we recommend Athletic Greens, here is our review of the product. The main reason that we recommend it is the taste, there are many people who reported that it tastes delicious for a green drink.
We get a lot of Antioxidants
We mention a lot of different ingredients that are in greens, but we neglected to mention antioxidants. Many of the ingredients in green drinks are nutrient rich antioxidants, some of them are green tea extract, spirulina, wheat grass powder, barley grass powder, spinach powder, broccoli powder, just to name some of them. The antioxidant in the green powder comes from the pigment /phyto-chemicals and chlorophyll. Antioxidants essential if we want to be healthy, they neutralize free radicals (loose cannon cells) that get in the way of normal cell functioning and growth. If we are deficient in antioxidants, there are greater risks that we get cancer, heart disease and even starts premature aging.
Start boosting your metabolism with morning carbs
If you want to do something that is easy and fast to improve your health, start taking your healthy superfood, the first thing in the morning. This is a great way to get all your carbs in veggies for the whole day, without having to eat broccoli or some other distasteful veggies for breakfast. We should also mention that some of the ingredients of green superfoods are spirulina and wheat grass, which are vegetable proteins and very healthy. If you start following the fist, thumb rule, what we are going to discuss later, you should know that with every meal, your body is going to be able to metabolize your whole meal and provide you and your brain with the energy that it needs to function properly. This simple rule will help you think clearly and maintain a lean body.
Here is a Green Drink that we recommend Athletic Greens, here is our review of the product.
How can we reduce appetite
This is the unanswered question about weight loss, you think? However, there are many methods and system that can help you control your appetite, so that you can finally start taking back the control of your body. When you start to eat healthy, balanced meals, your body will be able to absorb carbs steadily and burn them as energy instead of storing them as fat, which makes every diet easier to follow through. By doing this, you keep your body from going into starvation/ low blood sugar phase, which can be dangerous and also this method of losing weight is unsustainable. The key point that we have to keep in mind is that we have to keep your metabolism and blood sugar steady, this will help us reduce our appetite. We won’t so that be hungry, which is the fist, thumb, fist rule. Start eating the following foods at every meal possible and you’re set:
- a fist of low-fat protein (lean chicken or fish, whey protein shake powder)
- a thumb of healthy fats (liquid fish oil, olive oil, raw flaxseeds, mixed seeds/nuts)
- a fist of complex carbs (leafy greens, green drink powder, oatmeal)
When you decide to start taking green superfood, you are going to provide your body with a fist of carbs and some protein in every meal, which is fantastic. If we start thinking how much food can be replaced with a simple drink, then this method of being healthy is just amazing.
Green Detox and clean blood strategies
Detoxing and cleansing our blood is something that we really should be concerned about. This process can be triggered by chlorophyll that is in the most of green powders, it helps us alkalizes and cleans the blood. Starting this process meant that we are going to have clean blood, which means that you will have plenty of red blood cells. They are responsible for carrying oxygen in (essential for brain and cell functioning) and metabolic waste out of our bodies.
How you can skip coffee and still get a strong energy boost
If you are someone who’s first thought in the morning is ”where is my coffee” or you drink a lot of quick-fix energy drinks like Red Bull. You can replace them by green superfoods, they give you the same energy boost without all the sugar, caffeine and other unhealthy stimulants, that can affect you in an unhealthy way. That means, no sugar or caffeine crash, which are not sustainable.
How you can keep your body in an ideal alkaline PH state
A healthy alkaline PH state is essential for a healthy lifestyle, the chlorophyll that is in most of the superfood drinks helps you achieve this state. If you don’t pay attention to your PH state, your body can get too acidic. Which can cause inflammatory diseases to come into the picture. Some of them are: heart disease, cancer, arthritis, and respiratory problems. When we start paying attention to our PH state, we will see how many foods that we regularly eat are highly acidic, these are meats and milk products. We need to start eating more alkaline foods, like leafy greens, grapefruit, and some nuts and seeds. However, there is an easier solution out there, green superfood drinks, which are completely alkaline and are one of the best solutions for restoring PH state.
Are you ready for a more easy and nutrition-rich energy boost?
Now let’s start with a daily portion of your favorite greens. You should start by eating at least one portion of fresh greens per day. Whether you choose fresh organic lettuce or sprouts in for your lunch, a snack of green peppers dipped and hummus, or a fresh salad, the most important thing is to develop a habit of buying and eating fresh, organic greens. However, don’t forget to find a superfood greens powder that is the best choice for you. People should be taking superfoods at least once a day, but if you start eating a green product that you don’t like, you think that it’s disgusting, change the product. Only if you are enjoying your greens will you be able to stick to the program routine.
We think that adding your green superfood powder to a shake is the best way to eat them. If you are used to them, then you should experiment with them, for beginners just stick to the shake option.
We hope that you liked our article and got some useful information that will help you lose weight and be healthy. If you are looking for a diet that is based on fresh fruits and greens that we mentioned, we recommend the EXOTIC WEIGHT LOSS DIET. Here is the link to our review of the diet.