The Half Day Diet Review – Is it a Scam?

Does The Half Day Diet really work? Is this program for Real or Not? How does this program work? What makes this program so special for people who love carbs? If you’re interested in Nate’s weight loss program, read Angela Fries eBook Review and get all the information you need before you purchase it.

Product Name: The Half Day Diet

Author Name: Nate Miyaki

Official Website: CLICK HERE

How can it be true? It is not a secret that everything is interconnected in the human body. Therefore, the task of losing weight for the long run should be done comprehensively. As you spend hours at the gym and push yourself to achieve great results, you still find yourself wondering why you’re having trouble losing weight, then this diet program might just present the solution for your problems. Read our The Half Day Diet review and get all the information that you need before buying this weight loss program.
This diet is presented as a solution for all those who love carbs and don’t want to stop eating them. Many people think that losing weight and eating carbs is impossible, but this program is going to teach you how you can trick your body into burning fat like you’re on a low carb diet, while you eat as many carbs as you like. The program also focuses on how to start losing weight with the foods that we love and how to achieve great results without starving. The secret of this diet plan is in the name you only have to do it for half of a day. Which will be explained in detail below.

the half day diet motho

You have probably already heard about the low carb diet and how it can help you lose weight really quickly, but what you probably don’t know is that Nates diet can be followed easily and at the same time eat carbs that we love. This should sound crazy, how can this be true. The idea is that we don’t have to be low carb all the time. In fact, your body only needs to be low carb for a few hours of the day in order to get the benefits of a 24 hour low carb diet. With this simple changes in your diet, you will get all the benefits of an extreme diet with no carbs.

This trick will help you to lose weight and get leaner without having to make a huge change to your lifestyle. No big lifestyle changes is what people love about this diet, it is the main reason they follow through the program until they achieve great results. Now lets go through all the details that this diet system has to offer.


How Does This Weight Loss Program Work?

half day mealThis diet is designed for all people who had a hard time following a traditional diet, and are looking for a diet plan that doesn’t require drastic changes in their lifestyle. This diet will help them lose weight without starving, extreme exercise or cutting down on their carbs. When you are on the diet, you can eat all you want for a half of the day and in the other half, you are supposed to diet.

The author Nate Miyaki explains that despite all the theories, science, over-complication, and marketing fluff in the health and fitness industry, getting results always comes down to acquiring a few simple, actionable strategies that you can consistently apply daily.

The main goal of Nate was to create a hybrid diet between a paleo and sports nutrition diets. He has taken the best parts of both and combined them into a quick and foolproof diet plan that will make you leaner. You’ll get a detailed plan that tells you how to go about the diet, what to eat, how much to eat and it even provides measurements for food to make your life easier. The weight loss plan is based on 3 main pillars who are:

#1 Macro-Optimization

In this part we will get the knowledge how to optimize the 3 most important factors for successful weight loss. You have 3 macros you need to optimize – protein, fats and carbs – which is called Macro-Optimization. To change something about our intake of protein, fats and carbs isn’t very difficult to figure out. Nate included many different macronutrients templates to choose from. They will provide you with a plan that is based on your needs and lifestyle, just pick one that you like and you are ready. The templates are easy to follow, they provide you the information on how to eat the right foods at the right times and the exact right amounts so that your body can use them for maximum fat burning.

#2 Customization

This part is all about customization for your personal needs. You’ll learn how to customize the diet plan so that it’s based on your body’s needs. You’re a unique person, so you need a diet plan which will work for you and not for someone else. Now, you probably think ”but how is it custom to my needs?”, it’s done by teaching you how to integrate the food you love into your diet, which you will learn with different templates. This will make it easy to get your own unique diet plan which fits your needs.

#3 Evolution

When you start a diet you should follow a detailed plan, but not many people now that once you start seeing the weight drop, your nutrition plan has to be changed. The same template will not work for them forever, they need to increase their intake. This is also the reason, why most of the other diet plans fail. Your biochemistry changes as you lose weight. Your goals and ambitions change. Your tastes evolve. And you need a nutrition plan that will grow with you.
Nate included so many different templates, which can easily be customized for your personal needs. This ”evolution” makes sure, that your nutrition plan grows with you. This approach is a very unique concept that will make the process of weight loss very easy to follow.


nate miyakiWho Is The Author – Nate Miyaki?

Now, let’s take a closer look at the author of this program. Who is Nate Mikyaki?
Nate Miyaki is a professional nutrition coach that has been working within the industry for more than 15 years. He is highly reputable within the San Francisco area. Where he worked with many people and helped them with their weight problems. He has helped thousands transform their bodies, both men and women of all different ages. His work has been also noticed by many different established popular magazines such as Shape, LiveStrong, MensFitness, Men’s Health, Muscle & Fitness and many more.


The Pros And Cons Of The Half Day Diet Review

Now we are going to go through the main Pros and Cons of this diet program, to give you a quick overview of all the benefits that this diet has to offer. We are going to list all the points of the review and give you all the information you need.



  • If you’ve tried other diet programs before, you probably encounter cheat days that should make a diet easier. They’re not just simple rewards that keep you motivated, they also keep your metabolism from falling into a low-calorie rut. This important “reset” function is built right into this diet system, where you can cheat not once a week, but every day.
  • Customized diet plan that fits your personal needs in every phase of your weight loss. As you lose weight and your metabolism changes, you’re free to change to a different diet “template” that will be of more use for your current diet stage. This will help you follow through the diet until you achieve your weight goals.
  • You’ll get an effective yet carb friendly weight loss program. We all know that low-carb diets are one of the best weight loss systems, but they are extremely difficult. People usually start them and can’t even follow them through for a whole day. Carbs are delicious and we have to deal with this fact. Nate Miyaki offers us a solution in his diet plan, a carb-cutting diet that is much more flexible and maintainable. Generally, with this program you’ll be able to chart a course to long-term weight loss without giving up the carbohydrates that you love.
  • When we start a program one of the many questions is ”who is the author and is he legit?”. We can say with confidence that this program was designed by an experienced professional. Nate Miyaki’s fitness credentials are unimpeachable. He’s the author of many popular weight-loss books, including “The Truth About Carbs” and “The Samurai Diet”. Today he maintains a very successful personal training practice in San Francisco, where he has helped thousands of people with his programs.
  • You can try this program for a full two months. We don’t see any reason why you should not at least “test” it. And if for any reason you are not satisfied, simply contact Nate and ask for a full refund.



  • This program is effective, but not a magic cure. You’ll need some patience. Like any effective diet program, it doesn’t offer overnight solutions. However, you get all the knowledge and tools to achieve your dream results, with just some dedication.





This program is highly recommended for all women and men who are looking for a diet that will help them lose weight for the lasting results. The program can be purchased and downloaded instantly from this website HERE. It is incredibly simple to start and the instructions are easy to follow, even if you are a complete beginner.

Overall, I would recommend this weight loss system to anyone who is serious about losing some pounds and want to keep the weight off for the long run. We went through all the material and information available and can with confidence say that this diet is not a scam, it is the real thing. It is specially designed for people who want to get skinnier, but just don’t want to make permanent changes to their diet. We all know the feeling when reading an article about a standard diet and the whole emphasis is about changing our lifestyle, exercising daily, eating healthy and all similar stuff. You know that you are not that kind of a person who is willing to make these changes, but you still want to lose some weight. Then this program might just be the solution for you. It’s designed to work for a normal person who wants it all.

Since you can try this program for a full two months, we don’t see any reason not to “test” this simple diet program. If for any reason you are not completely satisfied, simply contact Nate and ask for a full refund.



the half day diet



The Half Day Diet
Article Name
The Half Day Diet
This diet is presented as a solution for all those who love carbs and don't want to stop eating them. Many people think that losing weight and eating carbs is impossible, but this program is going to teach you how you can trick your body into burning fat like you're on a low carb diet, while you eat as many carbs as you like.